About Me
I'm a mama in love with fitness, who also trains in my garage.
I created GARAGE M.I.L.F.S for us, the punk rocky, nerdy, passionate, drops the "F" bomb, weirdos who are like the puzzle pieces that you can't quite find the puzzle they go to...
You are not alone. We are out here.
Saying "eff the societal standards."
We love our kids. We love our health. We love our fitness.
We choose to be strong. We choose to embrace our full selves.
We choose to be brave. To show up authentically as our full selves even if that means standing alone.
And knowing that we aren't.
We are women who come from many backgrounds. Many sizes and colors.
But we unite under the barbell.
The great equalizer of iron and steel.
The global humbler of Bulgarian Split Squats. (Am I right?)
We are done with people telling us that moms can't love fitness, don't need to focus on heavy lifting and have no interest in serving up FREAKING DELICIOUS nutritious, muscle building, health fortifiying meals for themselves and their families.
Because we do.
We are.
We love the process. It may be hard but it's worth it.
Through the ups and downs of life. Through the seasons of motherhood. Through the random side quests in the game of life.
Through it all. We level up. Rock on. And do it all while listening to the "oldies" of our favorite songs from the 90s and early 2000s... because apparently, we're ancient now.
But if you're like me... "not a regular mom, a cool mom."
Then let's get to this harder than that's what she said jokes.
Also, if you're into that kind of stuff, my education and credentials are on the card below.
Here's to us, (Raise a glass)
Ansley
My Education and Experience
Over 10 years experience coaching clients around the globe in multiple countries including:
Japan, Italy, Australia, South Korea and the USA.
7 time Tough Mudder
USPA Powerlifting Athlete (placed 2nd in class 15 months postpartum)
Certifications:
American Council on Exercise
Certified Personal Trainer
Certified Health Coach
Precision Nutrition
Level 2 Coach Sport Nutrition
Girls Gone Strong
Pre and Postnatal
Womens Specialty Level 1
Postnatal Fitness Specialist Academy Graduate
TRX Level 1
And many more speciality certifications not listed here.